Fit Over 50 Fitness

Fit Over 50 Fitness offers personal and group fitness programs designed for adults 50 and older who want to move better, improve balance, build strength and stay active. Training is functional and whole-body rather than machine-based, and may include strength work, low-impact cardio, flexibility and functional movement. Owner and trainer Geoff Edwards has worked as a personal trainer since 1995 and started the business to serve clients over 50 looking for something beyond machines.

New clients can book a free consultation, and the gym offers classes as well as one-on-one sessions. Yoga-style classes and personalized programs are also part of the lineup. The gym is at 1545 E. Iron Eagle Drive in Eagle, Idaho, just outside Boise.