Granite Fitness & Performance

Granite Fitness & Performance is a gym offering adult group training, sports performance programs, personal training and simulation sessions. The facility is about 9,100 square feet with fully equipped training rooms, and the approach centers on functional, corrective training that suits both beginners and experienced athletes. Members often mention the clean facility, the spacious floor and the classes led by the coaches.

Memberships are sold monthly, and short-term passes are available for people who only need a gym for a week. The gym is on Locust Street in Dover, with parking on site. Hours run early in the morning on weekdays and into the evening, with shorter Saturday and Sunday hours. Co-owner Ian Duffy, a Dover resident, leads much of the sports performance and strength coaching.