HIIT 30

HIIT 30 is a group fitness gym in Cheyenne built around 35-minute high intensity interval classes scheduled throughout the day. The studio also runs Zumba, Flow and Burn, Vinyasa Flow, Sculpt + Sweat and Kinstretch joint mobility classes. The gym covers about 3,000 square feet with a mix of equipment, bodyweight training, free weights and open floor space.

Weekday classes start as early as 4:45 am, with a shorter Saturday and Sunday morning schedule. Several classes offer modifications, and instructors welcome newcomers of any fitness level. HIIT 30 accepts ClassPass, offers a free class sign-up for people who are new, and has short-term and long-term membership options. Nutrition coaching and occasional Pilates or Kinstretch community events are also available. The gym is on East Carlson Street.