American Legacy Martial Arts

American Legacy Martial Arts teaches martial arts to kids, teens and adults in Cheyenne. The Lil Dragons program is built for young children and focuses on gross motor skills and character, while the Kids Martial Arts classes center on self-defense, respect and confidence. Teen and adult classes mix fitness with practical self-defense, and the school also runs Ground Control certified Brazilian Jiu Jitsu.

Parents are welcome to watch lessons, and adults can join classes alongside their kids. No fitness background is needed, and students move toward black belt at their own pace. Space in the training area is limited, so calling ahead is a good idea. Bring comfortable workout clothes and a water bottle to your first class.