Cheyenne Barbell

Cheyenne Barbell is a strength training gym built around barbell lifting, including the squat, deadlift and the other major lifts. Its members range from seniors and professionals to athletes and powerlifters, and several have competed at Wyoming state powerlifting championships. Coaching follows a stress, recovery and adaptation approach, so training load increases gradually while rest and nutrition get equal attention.

Training is one-on-one, with programming personalized to each member. Options include an online membership with two initial in-person sessions and video review of workouts, a premium membership with up to three in-person sessions a week and unlimited gym access, and single hourly sessions focused on learning form. The gym is located in Cheyenne, Wyoming.