DawgHouse Student Athlete Training

DawgHouse Student-Athlete Training helps college athletes fill the gaps left by high school workouts, with a focus on explosive strength, injury prevention and mental preparation. Its core offerings include group training for speed, on-field training, scouting guidance that teaches athletes how to work with recruiters, and resistance training classes that are the center of the program.

Classes run twice a night, four days a week on Monday, Tuesday, Thursday and Friday, with injury prevention classes on Wednesdays. Seminars or film sessions are held at least once a month, and on-field work happens on Saturday mornings at a local park or field when weather allows. The gym is at 929 Ventures Way in Chesapeake, and the business also offers gym rental, athlete training memberships and a referral program that gives customers their own discount.