Ascend Bungee Fitness

Ascend Bungee Fitness teaches bungee fitness classes that mix aerobic and strength training into a full-body workout. The classes are a low-impact alternative to traditional workouts, and the lineup runs from a beginner Level 1 class through Level 3, which introduces flows, plus bootcamps for people who have never exercised and for those who train daily. A Balance, Recovery and Mobility class uses bungees, body bands and other tools to build stamina and ease people back into moving after injuries or long breaks.

New flyers start with Level 1, and Level 2 requires at least one Level 1 class along with comfort with the knee fly, burpee and intro to needle. Private sessions and gift cards are also offered. Pricing for classes starts at $25, and the studio is at 644 Grassfield Parkway in Chesapeake.