CoreForge Pilates

CoreForge Pilates is a private Pilates studio run by a comprehensively trained instructor who works one-on-one with each client. Sessions are tailored to individual goals, fitness levels and body types, whether someone is a beginner building a foundation or an experienced practitioner adding Pilates to weight training. Work centers on core strength, posture, balance and easing pain.

The studio uses a Cadillac RTC reformer, a Split Petal EXO chair and a Spine Corrector, along with hand weights, resistance bands and TRX straps. Sessions are by appointment only, and new clients can start with a consultation. Because the studio is in the instructor's home, it is quieter and less crowded than a large gym. Gift cards are available.