Flow State Fitness

Flow State Fitness is a privately owned gym built around one-on-one and partner personal training. Its founder, Mac Karr, studied exercise science at the University of Iowa, worked as a personal trainer at the university's recreation center, and coached group fitness at OrangeTheory Fitness in Cedar Rapids before opening his own gym. The programs are designed to help clients move and function better in everyday life, and the gym also runs a HYROX performance training club.

Each client books appointments reserved just for them, and regular weekly sessions with the same trainer are the core of the approach. The goal is to make fitness a steady part of life and to make reaching goals enjoyable along the way. The gym is located on J Street Southwest in Cedar Rapids.