Dynamic Athletic Performance

Dynamic Athletic Performance is a training business for teenage athletes, led by Coach Mike Ruth, focused on speed, power, strength and movement. Work typically begins with an athlete performance assessment to find what is holding a young athlete back, followed by a six-week foundation program that rebuilds movement patterns and a longer phase of explosive speed and strength training. Many families come in during a growth spurt or when a teen seems slower or hesitant on the field.

Training is in person and can be individual or for teams, with plans built around where each athlete is right now. Families can schedule an assessment through the website or by phone. The facility is inside the CrossFit Salvation building in Cape Coral, and it keeps early morning to evening hours on weekdays with shorter hours on Friday and Saturday.