CrossFit Salvation

CrossFit Salvation is a CrossFit gym offering coach-led group classes that mix weightlifting, cardio and bodyweight movements in a 60-minute format. Each class includes a warm-up, skill or strength work, a high-intensity Workout of the Day and a cool-down, with workouts scalable for beginners and experienced athletes.

The gym has about 150 members and more than 10 trainers, and coaches include CrossFit Level 1 and Level 2 trainers. Classes run on weekday mornings and evenings and on Saturday mornings, with no Sunday sessions, so checking the schedule before stopping by is wise. The gym is at 110 Northeast 4th Avenue in Cape Coral.