Resilience Trauma Therapy

Resilience Trauma Therapy is a counseling practice focused on treating anxiety, depression, and trauma. The practice describes its approach as individualized, combining evidence-based methods with a strong therapeutic relationship, and it offers EMDR as one of its services.

A free 15-minute consultation is offered before starting, which is a low-pressure way to ask questions and see whether the fit is right. The office is in Birmingham, Alabama, on Richard Arrington Jr. Boulevard South, with weekday hours that end early on Fridays.