eMotion Therapy

eMotion Therapy is a counseling practice that works with individuals, couples and families dealing with trauma-related PTSD, stress, anxiety, grief and depression. Its approach blends cognitive behavioral and family systems therapy with mindfulness, breath work, trauma-informed yoga and grounding techniques. The practice lists specialties including trauma-focused CBT, couples and family therapy, grief support, somatic therapies, expressive art therapies and Ketamine-Assisted Psychotherapy.

Sessions can be booked online through the practice's website, and online telemental health therapy is available from home. The practice accepts a long list of insurance plans, including Blue Cross Blue Shield, Anthem, Aetna, Cigna, Optum, Humana and Tricare. It is located on 2nd Avenue North in Birmingham, and it also offers clinical supervision for associate licensed counselors and continuing education workshops for practitioners.