

Continuum Yoga
Progressive Shadow Yoga classes rooted in lineage teaching
Vinyasa, restorative and Ashtanga yoga classes in BendBend, OR
The Yoga Lab is a yoga studio in Bend, Oregon, run by a group of friends and yoga teachers who opened it in 2013. Classes draw on several traditions, including Vinyasa, Restorative, Ashtanga and Hatha, with a contemporary approach to practice. Bend Ashtanga Yoga, based at the studio, offers Mysore-style morning practices five days a week and a led primary series on Sunday mornings. The studio also offers adaptive gentle yoga for people living with traumatic brain injury.
All ages are welcome, and newcomers are encouraged to try any level. Some classes are heated to about 80 degrees, and the schedule marks which ones use heat and music. Workshops, multi-day retreats and teacher training are offered throughout the year. The studio is at 51 St Industrial Way in Bend, in the Marketplace complex, and the lot there is where visitors park.


Progressive Shadow Yoga classes rooted in lineage teaching

Yoga classes, teacher trainings, massage, and Ayurveda in Bend

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