Continuum Yoga

Continuum Yoga is a Shadow Yoga studio in Bend, Oregon, teaching a progressive, self-cultivating system grounded in traditional yoga and martial arts. Classes begin with large, vigorous movements and gradually work through physical, mental and emotional layers. Shadow Yoga I builds rhythm in the breath and stability in the mind, and the studio also offers courses, private sessions, therapeutic yoga, and monthly workshops and retreats.

Drop-in classes suit both beginners and experienced practitioners, and beginner classes run every week so newcomers can start any time. Each class opens with a dharma talk and closes with time for questions. Monthly memberships are offered on a sliding scale, with payment plans and financing available. The studio also rents its space for regular meetings, events and community gatherings.