CrossFit Slake

CrossFit Slake is a CrossFit gym offering CrossFit classes, Olympic lifting, personal training and nutrition coaching for members at every fitness level. The coaching team focuses on individualized programming, and classes are one hour long with a full body workout that mixes strength, cardio and mobility work. Newcomers can start with a free class, and the gym says it keeps classes in smaller groups so members get to know each other.

The gym is in the Shady Creek RV Park at 1875 FM 1385 in Aubrey, positioned between Aubrey, Prosper and CrossRoads. Beginners are typically told to plan on two to four classes a week at first, building up to five over a few months. Filtered water is available to members, other snacks and drinks are sold on site, and the gym accepts major credit and debit cards but not personal checks.