Better Me Fitness & Performance

Better Me Fitness & Performance is a gym built around group functional strength training classes that aim to build muscle, increase strength and improve endurance for all fitness levels. Semi-private small group training of six or fewer members is also offered, along with membership tiers that add InBody body composition scans, nutrition guidance and accountability coaching. The gym also rents its space to independent personal trainers, physical therapists and other wellness professionals.

Memberships range from a base unlimited group fitness plan to higher tiers with personal training sessions, and a lower-cost independent training option that provides structured workouts to follow on your own. The gym is located in Little Elm, not Aubrey, and its coaching team is led by founder Kwan Sadler, a certified fitness trainer who also offers nutritional counseling. A separate wellness arm, Better Me Wellness, offers GLP-1 and peptide-based weight loss programs.