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Spin, strength and yoga in one 60-minute workout859 W. Eisenhower Parkway, Ann Arbor, MI
SPENGA Ann Arbor is a fitness studio offering 60-minute group workouts that combine three parts: 20 minutes of spin, 20 minutes of strength training and 20 minutes of yoga. The spin section is a high-calorie, low-impact cardio ride, the strength portion is led by instructors who adjust moves to each person, and the yoga section is meant to help the body recover between workouts.
New visitors can claim a free first session, limited to first-time clients and local residents. Sessions are booked online, and the studio offers recurring unlimited, 8-session and 4-session memberships. The studio is at 859 W. Eisenhower Parkway in Ann Arbor, and it also serves Kerrytown, Ypsilanti, Saline and Pittsfield.
Personal training and group workouts guided by a care team
Listing your business here is free. Featured is $49 a month:
