Applied Fitness Solutions

Applied Fitness Solutions is a personal training and group workout studio in Ann Arbor. Members get a custom plan from a health coach, train with an exercise physiologist, and can add registered dietitian support for nutrition. The group classes blend coached group energy with individual adjustments, and the studio works with beginners, people returning after a break, and people working around old injuries.

New members begin with a full assessment with their health coach, exercise physiologist and dietitian, then get regular check-ins and reassessments. Classes are supervised by degreed, registered exercise physiologists, and one-on-one sessions are available when more support is needed. The usual first step is a free consultation, which includes a tour of the studio.