Forged Barbell

Forged Barbell is a strength and fitness space in Ann Arbor that teaches movement first, then lifting, with coaching in Olympic weightlifting, powerlifting and strongman. Classes and personal coaching focus on technical skill, safety and long-term training, and the coaches work with people of all ages and backgrounds, from athletes preparing for a meet to people who want to move better in daily life. Nutrition coaching and remote programming are also offered.

The gym is by appointment only and is not open to the public. Members have 24-hour access, and the team offers around 50 classes a week, with drop-ins welcome. New visitors are asked to email to set up a tour and a free consult. The space at 251 Jackson Plaza includes two separate rooms for group classes and private work, plus a range of specialty equipment.