InspiredMovement

InspiredMovement is a wellness and fitness business run by owner and instructor Jonna Dijkstra, focused on functional training that works on natural movement patterns. Its approach takes in the whole person, combining workouts with nutrition and mindset, and it offers wellness coaching, functional nutrition coaching, and programs aimed at menopause, postpartum recovery, and aging well.

Personal training is available one on one in clients' own homes, and small group workout classes are held at The Dance Annex in Meadowbrook Plaza on US Route 1 in York, Maine. Wellness coaching can be done one on one or in a group. Dijkstra holds certifications in personal training, health and wellness coaching, balance and aging, pregnancy and postpartum, menopause coaching, and functional nutrition.