Gold's Gym VA

Gold's Gym Woodbridge (Lake Ridge) is a full-service gym with cardio and resistance equipment, free weights, powerlifting platforms, a boxing area, and a functional turf area. Group classes range from Zumba and HIIT to yoga, Pilates, and spin, and personal trainers work with members on individual goals. The location also has a performance smoothie bar and a mind-body studio.

The gym is independently franchised and offers a free three-day guest pass for first-time visitors who are local residents 18 or older, with a valid government ID needed at redemption. Members can use outdoor basketball and pickleball courts, a dry sauna, showers and locker rooms, and a filtered water station. The gym is at 12550 Dillingham Sq. in Woodbridge, Virginia, and the regular hours run early in the morning on weekdays and shorter on weekends.