C.O.R.E. Personal Training & Pilates

C.O.R.E. Personal Training & Pilates is a studio that blends weight lifting, functional training, cardio, Pilates and yoga into one approach to lifetime fitness. Its stated focus is the whole of wellness, including fitness, nutrition and stress reduction. Services include private and group Pilates, functional fitness that uses TRX suspension trainers, kettlebells, battle ropes and BOSU balls, and balance and mobility training aimed at fall prevention for older adults and others.

Sessions are offered privately or in groups, and new visitors can request a complimentary consultation through the website. Online booking is available for the class schedule. The studio is at 12720 Darby Brook Ct in Woodbridge, and the owner, Ruth Gordon, leads the business.