Balance Strength & Fitness

Balance Strength & Fitness is a Wilmington gym offering one-to-one, partner and small-group personal training, along with group fitness classes and 24-hour gym memberships. Founder Scott McCarthy started the business in 2005, and the training focuses on strength, functional training, HIIT and speed and agility work for beginners, athletes and people returning to exercise after an injury or a long break.

Personal training is by appointment, and new clients can request a consultation or training assessment to be matched with a coach and format. Gym members get access to the full training floor 24 hours a day, seven days a week, and memberships can be individual or household, with unlimited group classes as an add-on. The gym is at 2801 Lancaster Avenue in Wilmington, Delaware.