Three Little Birds Therapy and Wellness

Three Little Birds Therapy and Wellness is a counseling practice focused on relationships and connection. Its therapy centers on communication, healing relational wounds and understanding each person's needs, and it offers individual therapy, couples therapy, brainspotting, Reiki and a relationship wellcheck for partners. Services also include the Safe and Sound Protocol, a listening therapy, and intensive programs for couples and brainspotting.

The therapists are attachment focused, trauma informed and inclusive, and the team includes licensed marriage and family therapists and a licensed clinical social worker. Intensives are offered in Maine and Minnesota, and therapy is provided to individuals, couples and families in several states. The office is at 201 Main Street in Westbrook, Maine, with a second location in Brunswick.