Stronger Personal Training

Stronger Personal Training offers small group training, personal training and nutrition coaching for people of all fitness levels. Sessions are built around goals such as weight loss, muscle gain and overall fitness, with functional strength work using free weights, kettlebells, resistance bands and medicine balls. Nutrition coaches help members build eating habits they can keep up.

New members can start with a free introductory session and a chat with a trainer about which program fits their schedule. Sessions include heart rate monitoring and body composition analysis, and the facility has an on-site shake bar. It is open Monday through Saturday, with shorter hours on Saturday morning and closed on Sunday. The gym is on Route 9 east in Westborough, about a mile from I-495.