MidStrong

MidStrong is a midlife fitness program in Westborough that offers personal training, small-group sessions and nutrition coaching for people in their 40s and 50s. The program focuses on maximizing healthspan, with strength, mobility, metabolism and daily habits as the main targets. Founders Paul Reilly and Julie, a certified nutrition coach and personal trainer, lead the team, and members often mention the group camaraderie.

Training happens in person at the gym at 18 Lyman Street in Westborough, with gym hours posted on the site. Members can also join online. Coaching includes help with diet, mindset and accountability, and the team works with members who have back, knee or joint problems. Fully licensed trainers and a certified nutritionist are on staff.