District Performance & Physio

District Performance & Physio is a physical therapy practice that works mainly with active people, including runners, CrossFit athletes, lifters, hyrox competitors, and parents rebuilding after pregnancy. Its treatment areas include back, hip, knee, neck, shoulder, and foot and ankle problems, along with pelvic floor care, dry needling, and vestibular or dizziness treatment. The approach focuses on keeping clients training while they recover rather than stopping activity altogether.

Every session is one-on-one with the physical therapist from start to finish, and the first visit includes a diagnosis and a plan that begins that day. Scheduling is by phone call, with early morning and evening appointments available. The downtown office is at 1020 19th St NW near the Farragut West and Farragut North Metro stations, and the practice also has locations in Navy Yard and Arlington. Pricing depends on the plan, with single-session and package options.