Capital Energy Training

Capital Energy Training is a one-on-one personal training business founded and run by Paul Medina, who focuses on injury prevention and rehab training. Sessions combine core, balance and strength work and are built around each client's body, goals and history, for all ages and skill levels. Medina studied kinesiology at Towson University and holds certifications from FMS and NASM.

Clients can train in the studio, at home or at a gym through the concierge service, or online through virtual sessions. The business has operated since 2014 and works mostly with busy professionals and people returning from injury. The studio is on New Mexico Avenue in Northwest Washington, and concierge clients are served across parts of Washington, D.C. and nearby Maryland neighborhoods.