Embody Wellness

Embody Wellness offers personal training and massage therapy under one roof, with a focus on helping clients build strength, flexibility, and a more balanced body. Training sessions draw on bodyweight work, high-intensity cardio, and full-body strengthening, and trainers adjust each session to the client's abilities. Pilates and TRX sessions are also available, along with work for clients recovering from injury or surgery.

All sessions are by appointment only. Hours run Monday through Friday with Saturday mornings, and the studio is at 2245 S. Reynolds Rd. in Toledo. Personal training and massage therapy have separate phone lines, so call the one that matches what you need. Intake forms for both services are available on the website.