Synergy Fit

Synergy Fit is a coach-led gym offering small-group functional fitness classes for every level, from middle school athletes to a dedicated 70-and-over strength and balance class. Programs include adult functional fitness, youth athletic performance, agility mat HIIT, yoga and mobility, and personal training, with an on-site recovery centre offering sauna, red light and compression sessions.

No experience is needed and there is no contract to start. New visitors can book a free consultation to talk with a coach about their goals and tour the gym before choosing a program. The gym is locally owned and sits at 869 Sullivan Ave in South Windsor, where members can book classes through the Synergy Fit app.