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Group classes, personal training and nutrition coaching274 Nutmeg Rd, S South Windsor, CT
Gina's Total Fitness is a gym in South Windsor that offers group fitness classes, one-on-one personal training, nutrition coaching and online training. Group classes mix strength training with metabolic workouts, and instructors modify the sessions to each person's ability. Gina Valles founded the business in 2013 and leads training with a hybrid style that draws on functional, athletic and bodybuilding work.
In-studio personal training and nutrition coaching start with a short application on the website. Group classes can be booked online, and the gym also has a cycle class. Gina's Total Fitness is at 274 Nutmeg Road in South Windsor, Connecticut.
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