Allon-Z Coaching

Allon-Z Coaching offers weight management, food addiction, and diabetes prevention coaching from Stella Loichot, a National Board-Certified Health and Wellness Coach. Her approach blends nutrition science and physiology with a French outlook on food, aimed at health-conscious food lovers who are tired of dieting. Sessions focus on meal planning, cravings, stress, sleep, and enjoyable exercise rather than strict restriction. Consultations take place by phone or video, or in person at an outdoor meeting in West Seattle, and a free intro session is offered. Organizations can also book wellness plans and classes. Coaching is not medical treatment, and Stella works alongside a client's own doctor or dietitian.