Intentional Strength Training

Intentional Strength Training is an online personal training and coaching practice run by Garrett "GQ" Query, who has been coaching for the past 5 years. Most of the work centers on fat loss, body recomposition and muscle tone, with a particular focus on women. Coaching also covers nutrition, gut and hormone health, and fat loss alongside autoimmune conditions.

Coaching is one-on-one and delivered online, with programs built around each client's health history, goals and lifestyle, plus weekly check-ins for accountability. Prospective clients can book a free discovery call to talk through their goals before committing. The practice is based in Scottsdale, Arizona, and people can reach out by phone or text.