Root To Rise Physical Therapy

Root To Rise is a pelvic health physical therapy practice that also offers acupuncture, yoga, and mindfulness classes. Its care covers pelvic floor therapy, orthopedic and sports rehab, and prenatal and postpartum support, with conditions ranging from urinary incontinence and pelvic pain to diastasis recti, perimenopause, and low back pain. Every provider specializes in pelvic health, and the team includes physical and occupational therapists, acupuncturists, and yoga instructors. Men's pelvic health is also part of the practice.

Visits are 60-minute sessions with the same therapist each time, and appointments can be booked online. The Scarborough clinic is at Portland Farms Road, with a satellite location in Bath and virtual care available. The studio hosts yoga, strength-training, tai chi, and pelvic-health workshops, and the practice notes straightforward pricing with no hidden fees.