CK Coaching and Training

CK Coaching and Training is a personal training and online coaching practice run by Carson, a certified trainer with a kinesiology degree and more than ten years working with clients. Sessions focus on goals such as losing weight, adding muscle, competing, or simply training more healthily, with an emphasis on form and technique so clients can keep training without getting hurt. Coaching includes tailored workouts, accountability and nutritional guidance.

In-person training happens one on one in Sarasota, with flexible scheduling Monday through Friday, and a single session or a package of ten is available. Online coaching works from anywhere and includes an individualized plan with weekly check-ins that adjust as the client progresses. Carson also competes in bodybuilding, and clients preparing for a stage appearance are welcome. New clients can book a consult to talk through goals before choosing a option.