10Ten Fitness

10Ten Fitness is a one-on-one strength training studio that uses the superslow method on MedX equipment. Each session is a total body workout of about 20 to 30 minutes, usually recommended once or twice a week, with trainers adjusting the routine and machine settings to each client's starting point. The name comes from the practice of taking ten seconds to lift the weight and ten seconds to lower it, which slows the movement and reduces reliance on momentum.

The studio offers full body scans as well. Clients can book their first two sessions free. The gym is in Downtown Sarasota at 1444 1st Street, with weekday and Saturday hours, and the owners, Dylan and Michelle Ulrich, run it as a locally owned business.