OBK Fitness & Nutrition

OBK Fitness & Nutrition is a coaching gym that combines group fitness, personal training and nutrition coaching. Its workouts mix barbell strength, functional fitness, kettlebells, HIIT and kickboxing, and it runs a 12-week strength and nutrition program. The gym serves athletes ages 14 and up, and the coaches track nutrition by measuring protein, carbohydrate and fat intake.

New clients start with a free consult, after which the coaches build a customized plan. Most beginners train two to four times a week and work up toward five. Sessions are often run in small groups, and the gym is at 6 Indian Meadows Dr in Round Rock, about 10 minutes from I-35.