Power Up Training San Mateo

Power Up Training is a strength and conditioning gym in San Mateo with separate programs for youth athletes age 10 and up, adults looking for functional strength and mobility, and one-on-one private coaching. Youth sessions focus on strength, speed and injury prevention, while adult classes build a resilient body for long-term health.

The coaching team holds CSCS, USA Weightlifting and Certified Athletic Trainer credentials and works with both youth athletes and adults. Private training is built around each person's goals and starting point. Prospective members can book a tour or call the gym at the number listed. The gym is located at 154 W 25th Ave in San Mateo.