Holly Roser Fitness

Holly Roser Fitness offers private one-on-one personal training with a focus on women's wellness, weight loss, and injury recovery. Programs cover weight loss, complete beginners, desk job recovery, pre- and postnatal and menopause training, athletic performance, pain management, and strength for clients over 50. Founder Holly Roser built the H-Method, which blends strength training, kickboxing, Pilates, and HIIT.

Training is offered in a private studio in San Mateo, in the client's home across the Peninsula, South Bay, San Francisco and Santa Barbara, or live online. Every new client starts with a free consultation call, followed by a complimentary movement screening. The studio is on 2nd Avenue with free parking and is open Monday through Saturday, with weekend hours into the afternoon.