Morph Fitness

Morph Fitness is a personal training and coaching studio that takes a holistic approach to health, combining strength work with nutrition guidance, mindset and lifestyle coaching. Sessions are built around each client's goals, whether that means fat loss, muscle building, rehabilitation or better performance, and the coaching includes guidance on technique and habits so clients understand why they are doing each exercise.

New clients start with a short phone consultation, followed by a complimentary one-hour in-person consultation and a custom plan. Pricing is set individually based on goals, injuries and how much support is needed, and the studio offers 24/7 messaging for accountability between sessions. The business is at 507 South B Street in San Mateo.