Up The Middle Core Batting and Fitness

Up The Middle is a 5,000 square-foot indoor sports training facility with four batting cage lanes and professional fitness training equipment. It offers baseball and softball hitting and pitching instruction with video analysis, private and group lessons, and team and individual sports performance and physical fitness training.

Lanes can be rented by individuals, teams, clubs and professional coaches by the day, week or longer term. A few trainers at the facility specialize in baseball, softball, sports mobility, fitness and nutrition. Individual lane use is $25 per half hour, with extra players at $10 each, and bookings are made by text or phone. The facility is at 201 Old County Rd. in Belmont. Everyone must sign the facility waivers before entering.