Pace Fitness

Pace Health & Fitness pairs a medical clinic with a gym, so people can get medically supervised weight loss and health education in the same place they take beginner-friendly fitness classes. Its providers and coaches work with people managing chronic illness as well as those aiming for higher performance, and it serves all ages. Monique Waters is the owner and founder, and Josh Pruitt, PA-C, leads the clinic side.

The gym is a CrossFit affiliate and also runs a MetFix program with its own director and health coach. Appointments can be booked online, and membership changes can be requested online too. The business is on Auburn Boulevard in Sacramento, with weekday sessions spread across early morning, late morning, midday and early evening, a short Saturday morning session, and Sundays closed.