Mitts And Kicks

Mitts And Kicks is a family-owned fitness studio teaching Muay Thai kickboxing to everyday people who want to learn self defense, lose weight or relieve stress. Classes and personal training are led by husband and wife trainers Chris and Leticia Jones, who previously taught at Knuckles Fitness, and the material cites over 20 years of combined experience between them.

The studio welcomes beginners through more experienced students, along with men, women and children. Options include 45-minute personal training sessions by appointment, 30-minute mitt training sessions, a women's kickboxing bootcamp, and a kids Muay Thai class that requires a call to schedule a first class. The first two classes are free for new members. The studio is at 4533 Orange Grove Avenue in Sacramento.