Crossfit Rising Tide

CrossFit Rising Tide is a CrossFit gym in Saco that has been running since 2015. Every class is led by a qualified coach who takes members through the workout, so nobody has to plan their own session. The workouts are scaled to each person's ability, which suits beginners, people returning to fitness, and athletes training for competition alike.

Classes are programmed in advance each week, and visitors from the Biddeford, Saco and Old Orchard Beach area are welcome to drop in for a single class or a week. Members and guests park in the back lot by turning into the Run of the Mill entrance and driving under the mezzanine, where the gym door is on the right. Hours are shorter on Saturdays and the gym is closed Sundays.