Zinger Fit RVA

Zinger Fit RVA is a boutique fitness studio for women of all levels. Its workouts include HIIT circuit classes that mix resistance, weight, core, balance and cardio training, 30 minute Cycle Tabata classes, and 50 minute RPMs and Reps classes with off-bike work. Workouts change daily, and the group size is capped at eight women.

The studio is at 445 North Ridge Road in Henrico, and it offers on-site childcare for members, with trained and certified staff, so mothers can attend class without arranging a sitter. Membership options include day passes and longer commitments, and a free trial is available. Equipment includes battle ropes, barbells, free weights, stationary bikes and yoga mats.