WellFit Richmond

WellFit Richmond offers one-on-one personal training with a certified trainer, focused on goals like injury recovery, strength, weight loss, balance and flexibility. Sessions cover functional training, core work, individual kickboxing, senior fitness and post-rehabilitation training, and the trainer also offers massage therapy with several techniques, including neuromuscular, trigger point and lymphatic drainage work.

Training takes place in a private gym or in the client's home in Richmond and surrounding areas, and clients can contact the studio for pricing or to get started. Clients often describe sessions as personal and varied, with routines adjusted to past injuries and new exercises added regularly. The studio is at 6924 Lakeside Avenue in Henrico.