Progressive Performance

Progressive Performance is a personal training gym built for adults over 40 who want to get stronger and move better. Most members are between 40 and 65, and programs start with where each person's body currently is. Services include small group training capped at seven people per session, one-on-one personal training, corrective exercise for posture and old injuries, and sports performance work. Members range from people recovering from surgery to busy parents and everyday athletes.

Every new member begins with a free consultation and movement assessment before any workout, and the first 28 days carry a 100% money-back guarantee. Coaches go through onboarding led by the founder, and many programs include nutrition guidance. The gym runs four locations in Woodinville, Kirkland, Redmond Ridge and Mill Creek, and the team replies to consultation requests within 24 hours.