M² Fitness

M² Fitness is a personal training studio that works one-on-one with clients, with 2:1 sessions available for pairs such as spouses, friends or coworkers. Training is built around each person's goals and a philosophy the studio calls Muscles in Motion, which emphasizes varied range of motion for building and maintaining healthy muscles. The founder, Benji Meder, is a certified fitness trainer who came back from serious injuries and brings that experience to clients focused on rehabilitation and getting back to fitness.

The studio does not run group classes, so every session is personal. Getting started means requesting a consultation through the website, which can be virtual or in person and includes a tour of the studio on Northeast 161st Avenue in Redmond.