Cardio Team Style Belly Dance

Cardio Team Style (CTS) Belly Dance is a belly dance format that began as synchronized group improvisational dancing and grew into a transcultural fusion style. Classes blend tribal, improvisational and Egyptian-Middle Eastern folk influences with a mix of ethnic, social and mindful movement, danced to contemporary and retro world music.

The style is naturalistic, using movements that suit the body with more intention and control, and many moves are adapted for people recovering from injuries or with limited range of motion. No gymnastics or contortion background is needed. The studio is in suite B1-210 at 40101 Monterey Ave in Rancho Mirage, and the program also offers CTS workouts, combo videos and a repertoire of recorded routines.